About Us
Welcome to Phase Counselling - a safe space for you to explore your thoughts, understand your emotions, and navigate life’s many phases. Whether you are facing a time of transition, difficulty, or personal growth, we are here to support you with empathy, care, and expertise.
Our team of highly qualified counsellors offers a calm and confidential environment where your experiences are heard and respected, without judgement or bias. We believe that therapy is for everyone. It is an opportunity to gain insight, build resilience, and discover new ways of coping with challenges. We offer a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Person-Centred Therapy, all tailored to support you, wherever you are in your journey. We understand that each person’s story is unique, and we take pride in offering a personalised, evidence-based approach to meet your individual needs.
Life is made up of many phases — beginnings, endings, and everything in between. Whatever phase you find yourself in, you do not have to face it alone. Whether you are experiencing anxiety, depression, relationship difficulties, or simply feeling stuck, we are here to help you find clarity, connection, and a path forward.
If you are ready to take the first step, we invite you to get in touch to schedule an initial consultation. You can also explore our website to learn more about our services and read through our blog for regular insights from a team of mental health experts.
Our Blog
At Phase Counselling, we believe that understanding is the first step toward healing. Our blog is an extension of our counselling service, created to share insights into mental health, relationships, and personal growth. Through these articles we aim to explain common challenges, explore the value of therapy, debunk common myths about mental health, and provide practical ways to support wellbeing in everyday life. Our blog is designed to help you make sense of your own experiences and deepen your awareness of the experiences of others.
Whether you are curious about counselling or seeking practical ways to nurture your mental health, you will find resources, reflections, and guidance here to support you at every stage of your journey.
Our Services
At Phase Counselling, we offer one-to-one remote therapy delivered via secure telephone or video call. This flexible format allows you to access high-quality support from the comfort and privacy of your own space, wherever you are in the UK.
At Phase Counselling, we offer one-to-one remote therapy delivered via secure telephone or video call. This flexible format allows you to access high-quality support from the comfort and privacy of your own space, wherever you are in the UK.
Our Team
Phase Counselling brings together experienced, highly qualified therapists who are committed to providing thoughtful, ethical, and compassionate care. Each member of our team shares a dedication to professional excellence and ongoing development, with backgrounds in counselling, psychotherapy, research, teaching, and supervision. While our approaches and special interests may vary, we are united by a shared belief in the value of safe, respectful, and inclusive therapeutic work. We are here to support you through every phase of your life.