The Phase Counselling Blog Page

Updates and resources from the Phase Counselling team.

What is Therapy?

28 August 2025 By Dr. Jane Smith

Therapy is a space to explore thoughts, emotions…

How counselling helped me

28 August 2025 By Colin Short

How counselling helped me is something I often struggle to put into words, because the changes weren’t always dramatic or obvious at first. When I first...